Since my last ride ended in disaster, sickness and bed for a week, I took it very easy today. A gentle, flat 28km in about 75 minutes. In other words, a short dawdle. I didn't even break into a sweat.
What I did find is that I started to chafe towards the end, so it is a good thing I kept it short today. Chafing has never really been a problem for me before, and it's a worry if it is starting after a measly 28km. The forecast for the rest of the week is more of the same, so I am planning on doing a week of easy rides - nothing over 40km - and nothing to sweat home about.
Just for kicks, I took some photos of rubbish during my ride. This shows a trap in one of the canals that the bike path follows.

For perspective - that coat hangery type building on the far left is Telstra Stadium.

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