Went for a proper ride on the bike today - a bit over 90 minutes. I thought that wasn't very long, and as I am slow again, I didn't go very far. I didn't think it was a lot of exercise.
Just woke up after being totally konked out on the couch for 2 hours. By that, I mean totally snoring and drooling type konked out. Must have been a harder ride than I thought, or I've gotten very soft.