Thursday 23 August 2012

Nutrition and fitness

A couple of interesting posts of training and nutrition from Cycling Tips:

Five sports nutrition myths: the info I got out of it is that cramps are not caused by electrolyte shortages and supplements have the most impact on unfit people.

Chocolate milk - the perfect sports drink. Should be a welcome message for anyone addicted to that stuff. Pity it says nothing about iced coffee.

Coming back from a fitness slump - the comments are well worth a read in order to gain an insight into how some of these super skinny, mega fit people operate and think.


TimT said...

Iced coffee/chocolate milk? Same difference really since iced coffee is basically flavoured milk.

I'm tempted to start competitive cycling just so I can become a chocolate milk junkie.

Alternative Medicine Melbourne said...

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