A couple of interesting posts of training and nutrition from Cycling Tips:
Five sports nutrition myths: the info I got out of it is that cramps are not caused by electrolyte shortages and supplements have the most impact on unfit people.
Chocolate milk - the perfect sports drink. Should be a welcome message for anyone addicted to that stuff. Pity it says nothing about iced coffee.
Coming back from a fitness slump - the comments are well worth a read in order to gain an insight into how some of these super skinny, mega fit people operate and think.
2 comments:
Iced coffee/chocolate milk? Same difference really since iced coffee is basically flavoured milk.
I'm tempted to start competitive cycling just so I can become a chocolate milk junkie.
Nice information.
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